Hello! miten voit? Today is the first giveaway check in for pile on the Miles! Katso alempaa.
This morning I’m taking a rest day considering that I ran a lil bit yesterday
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4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
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Then She Was Gone – book Review
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I’ll do some yoga because I didn’t stretch in any way after the race. #Busted
Plus some foam rollin’ and A lot of eatin’!!
Pile on the Miles
Pile on the miles started Nov 1st!! and today we’re starting the giveaways!! Monday through Friday this week I am giving away a $10.00 gift card to Subway.
The subway sign in Paso:
Leave a comment on this post with your pile on the Miles Check-in to be entered to WIN a $10 subway gift card!!!
Me: Resting and stretching – Aaaaand eating like it’s cardio.
Disclaimer: All opinions are my own. subway has supplied gift cards for pile on the Mile winners. If you are in an area without a subway – please check in and we’ll figure out a plan b.
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